It is hard to express feelings, and we carry a load and load in our brains or on our heart and the result you know totally broken up.
We all know that humans are (superior) than other species but one basic functionality which make us different is ability to speak and to adapt multiple languages.
I started writing to off load burden from my heart and express my self who I am and what I am, though some time it is weird to express but silence is not always the best friend.
To me playing with words and controlling the emotions is similar as both impacts others but it not always a bad thing, one motivational speaker improves 100s of lives.
One sad person can ruin a day.
Speak out loud and express your feelings on what you feel and want to say it will make a difference